A goal tracker
that helps you
not give up
Set a deadline, a stake and an accountability buddy. When failure has a price, procrastination gets expensive.
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Goals & Intentions Atlas A goal tracker
with deadlines and stakes
A goal tracker where every goal becomes a frog: deadline, stake and a friend who will not let you quit.
Create a frog"If you have to eat a frog, it's best to do it first thing in the morning."
From goal
to orbit
in 4 steps
A goal tracker with a deadline, a stake and an accountability buddy
01 Create a frog
Visualise your goal
In psychology, a 'frog' is a task you keep putting off. We turn them into cosmic travellers.
- ✓Give your frog a name
- ✓Pick a fun avatar
- ✓Describe your goal
02 Load the fuel
Place a real stake
A rocket needs powerful fuel to break free from gravity — your motivation and real-world actions on Earth.
- ✓Money stake — if you fail, the money goes to charity or a friend
- ✓Personal stake — a reward for success and a price for failure
03 Launch the rocket
No turning back
Send your frog into space. Your mission: bring it to orbit (achieve your goal by the set date).
- ✓Track your progress
- ✓Get support from the crew
- ✓Celebrate achievements
04 Build a crew
Don't fly alone
It's much easier to reach your goal together. Invite helpers aboard your rocket.
- ✓Friends can motivate you
- ✓Toss a frog to someone
- ✓Become a mentor for others
Three supports that keep you from quitting
Real stakes
Money to a friend, a charity, or a personal forfeit — pick what actually motivates you.
Hard deadlines
Not someday — a date on the calendar. The frog reaches orbit, or burns up with the stake.
Crew support
A mentor sees your progress and will not let you quit. You do not have to fly alone.
True motivation
is about
consequences
Most apps give you reminders. GFrogs gives you a stake. When failure has a real price — procrastination disappears.
Place your first bet →Stake
Choose a money stake or create your own reward for success and consequence for failure. When the outcome has a real price, giving up gets harder.
A bet with a friend
Toss a frog to a friend and bet on the outcome. If they succeed, you pay. If they fail, they pay. The thrill works both ways.
Public commitment
Tell your friends about your goal and share the frog link. When others know about the mission, giving up becomes much harder. Reputation is the most valuable fuel.
Their frogs
made it
Real stories of people who turned procrastination into action
I finally got my driving licence! A frog with a money stake is something else. I wanted to quit five times, but I didn't want the money going to my friend 😂
Learned Python in 3 months. The crew didn't let me forget my goal — support posts came in every day. It works.
Lost 5 kg over the summer. The key is that it didn't feel like torture — it was a game. The frog was flying to orbit, and so was I.
Time to act
Which frog are
you putting off
right now?
One frog. One stake. One crew. Stop waiting for the perfect moment — launch now.
Free · No credit card · Start immediately
How the app looks
Pricing
Frogs — by the piece.
Buy them and use them.
No subscriptions or automatic charges. Use within a year after purchase. One frog is used when you create a goal — including one tossed to a friend.
🐸 Payment received! Your frogs will appear in the app after confirmation.
Frequently asked questions
What is a 'frog'?
A frog is a goal you keep putting off. In GFrogs you give it a name, set a deadline and attach a stake. Once launched — fly to orbit.
How do I stop putting off important things?
When quitting is free, the brain picks “later”. A GFrogs goal has a deadline, a stake and a witness. The price of failure makes action cheaper than delay.
How do I follow through instead of quitting?
Use three supports: a done-criterion, a deadline and a stake. Add a mentor or a bet with a friend — an accountability buddy beats willpower.
Why do I need an accountability buddy?
Someone who knows the goal and can see progress. A witness makes quiet quitting harder. A mentor leaves notes and keeps you on track. Invite codes last 48 hours.
How does a money stake work?
You choose an amount and a recipient — a friend or a charity. If you don't reach your goal by the deadline, the money goes to them. Real losses motivate better than any reminder. Important: money is not transferred automatically. The stake is a promise to yourself.
What if I change my mind or something comes up?
You can cancel your own frog even after launch — it moves to Past. Spent frogs are not refunded. You cannot cancel someone else’s frog.
Do I need to invite friends?
No, but it's more effective with a crew. Friends see your progress, cheer you on and keep you on track. You can start solo.
Is the app paid?
The first five frogs are free. After that — packages of frogs with no subscription. Buy a pack and use it within a year.
What platforms is it on?
Android (Google Play and RuStore), Huawei (AppGallery). iOS (App Store) is planned.
Track
Friends' frogs
Enter a frog ID — see how close your friend is to their goal
Invalid ID format. Check the link or ask the sender.